For the Self

Our self-care steps and mini-habits can help you reduce anxiety. Each step is a quick action that you can take to make yourself feel better.

With every New Years Eve and Day comes another opportunity to set intentions for the twelve months to come. This year seems to be especially unique as we have been...

Looking for ways to spend your holiday break and step into your self-care practice? We have some ideas. So often we get caught up in the hustle and bustle of...

A teacher of ours, Rachel Elizabeth Cargle, posted something really fascinating the other day. The past few months have been really challenging for many of us and we are all...

My whole life I have been told that when you are feeling distressed about a situation, you should practice acceptance and sit with the discomfort about situations you have no...

A few words on the art of saying…no. This is something that I have very little mastery in at this point in time. We have all been in situations before...

I recently read about a new term called "doom-scrolling."   Doom-scrolling is what we have all been doing since the beginning of the coronavirus pandemic, and maybe for far before that....

Happy July! Change up your energy this month.   Earlier in the spring, at the start of the pandemic, we implored our community to ask themselves the question: when this...

Lately, we've been...anxious.   Anxiety is something that affects the young, the old, the middle-aged, it doesn't matter and it does not discriminate. Many describe anxiety as a devastating feeling...

The term wellness means different things for different groups of people. As a wellness & self-care brand, we believe it is important to speak about the fact that our bath...

Life in the time of COVID-19 has brought a lot of changes. Some things have become clearer. Many of us have realized how much we rely on our daily routines,...