For the Self

We believe in the power of everyday self-care rituals. Our self-care steps and mini-habits can help you reduce anxiety and lead a more balanced life.

Our self-care steps and mini-habits can help you reduce anxiety. Each step is a quick action that you can take to make yourself feel better.

Happy Holidays! Last year, the holidays were not what we all hoped they would be. We are ringing in this year's season with lots of hope and positivity for a...

The term anti-aging is thrown around quite often in the skincare and beauty industries. The pursuit for a more youthful look is nothing new in today’s society and neither is...

With every New Years Eve and Day comes another opportunity to set intentions for the twelve months to come. This year seems to be especially unique as we have been...

Looking for ways to spend your holiday break and step into your self-care practice? We have some ideas. So often we get caught up in the hustle and bustle of...

Small businesses need our support more than ever. Over the years we have made some really great friends in the artisan, craftsman and creative community of small business owners. Here is...

This curated list of products is your one stop shop for self-care gifts this season. Be it for a loved one or yourself, we encourage giving tools of self-care during...

It’s the holiday season and there’s no way to sugarcoat how we are feeling: we’re exhausted and it has been a very difficult nine months. By the time New Year’s...

A teacher of ours, Rachel Elizabeth Cargle, posted something really fascinating the other day. The past few months have been really challenging for many of us and we are all...

My whole life I have been told that when you are feeling distressed about a situation, you should practice acceptance and sit with the discomfort about situations you have no...

A few words on the art of saying…no. This is something that I have very little mastery in at this point in time. We have all been in situations before...